Tuesday, November 8, 2011

Chicken and White Bean Stew

(by Nicole)
ingredients
  • 2
    pounds skinless, boneless chicken thighs
  • 2
    teaspoons ground cumin
  • 1/8
    teaspoon ground black pepper
  • 1
    tablespoon olive oil
  • 2
    10 ounce packages refrigerated light Alfredo sauce
  • 1
    15 ounce can Great Northern or white kidney beans (cannellini beans), rinsed and drained
  • 1
    cup reduced-sodium chicken broth
  • 1/2
    cup chopped red onion (1 medium)
  • 1
    4 ounce can diced green chile peppers
  • 4
    cloves garlic, minced
  • 1/4
    cup shredded sharp cheddar cheese or Monterey Jack cheese (1 ounce) (optional)

    directions

    1.Cut chicken into 1-inch pieces. Sprinkle chicken with cumin and pepper. In a large skillet, cook chicken, half at a time, in hot oil over medium heat until brown. Place chicken in a 3-1/2- or 4-quart slow cooker. Stir in alfredo sauce, beans, broth, onion, chile peppers, and garlic.

    2.Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2-1/2 hours. If desired, sprinkle each serving with cheese and parsley. Makes 8 servings.

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